When you decide you want to give 12 week planning a try and you go through the effort of creating these beautiful goals and plans, the excitement and focus is incredibly motivating. Everything seems possible. But as you get deeper into the process, unexpected obstacles or moments of doubt can pop up, derailing your progress….
The Illusion of Busyness vs. True Productivity It’s easy to mistake being busy for being productive. We fill our days with tasks, check off to-do lists, and handle a million little things, but at the end of the day, we sometimes realize we haven’t made any meaningful progress toward our goals. This is what I…
Can introverts and networking go together in the same sentence? Yes they can! But with a few adjustments. Does the thought of walking into a room full of strangers or starting conversations terrify you? You’re not alone—many introverts feel the same way. However, when you’re building your own business, networking is one of the most…
Let’s be honest—how often have you found yourself caught up in the excitement of a shiny new course or tool that promises to revolutionize your business? I can honestly say that for me it is wayyyyyy too many to count. I’ve spent so much money on things that just don’t serve me or my business…
In a world where everyone seems to be striving for perfection, embracing imperfection might be the key to happiness. Whether it’s managing our businesses flawlessly or being the ideal parent and partner, the pressure can be overwhelming. I’ve been there and still am some days—juggling everything, chasing after the ideal outcome, and feeling like no…
For all moms, but especially for those who are running a business, the concept of ‘mental load’ is often an everyday reality, albeit an invisible one. There is a good chance that you know you have a lot going on and you know that you are feeling overwhelmed, but you have never actually labeled this…
Taking regular breaks throughout your workday is crucial for maintaining productivity and mental well-being. Simple activities can help you de-stress and refocus, allowing you to be more effective in your tasks
I see you day in and day out juggling multiple roles and being everything to everyone. I know that you have probably been doing everything for everyone for so long that you have forgotten what you enjoy doing for yourself. Believe me, as a mom of 3 and business owner I know how easy it…
Do you have a vision for your life? If you’re like most people, you may have dreams and aspirations swirling around in your head, but not a concrete plan. That’s where a vision board comes into play. A vision board is a powerful tool that helps you visualize your goals and turn them into reality….
OK, so what if you are doing all the right things and that stupid scale just won’t budge? Do you think it is possible to still feel proud and that your efforts are worth it even if you don’t “lose weight.” ABSOLUTELY! I totally think that the scale isn’t the only measure of success on…
