A 4-week guided reset to stop carrying everything in your head and start running your days with simple, flexible systems.

What Is Calm by Design?

Do you ever feel like life is happening to you — not with you?
Like your days are full, but your mind never quiets?
Like you’re making decisions all day long, and nothing ever feels resolved?

Calm By Design is a practical, structured reset that helps you move through your life with less friction and more clarity.

Not by forcing a strict schedule.
Not by adding more to your to-do list.
Not by relying on motivation.

But by helping you see your day clearly, reduce friction, and design your time so you’re no longer being pulled in every direction.

This is a reset for capable people who want fewer decisions and better systems — not more effort.

Start Calm By Design

How the 4 Weeks Work

Weeks 1–2: Clarity Before Structure

You observe your days, identify anchors, reduce friction, and remove unnecessary decisions. This is not journaling — it’s diagnosis.

Weeks 3–4: Build Days That Actually Work

You place time blocks, decide priorities ahead of time, implement one-time choices and tag-along tasks, and create a weekly planning rhythm you can keep.

Who This Course Is For

You’ll get the most out of Calm By Design if you:

Feel mentally drained by daily decision overload
Want your planner to do work — not just sit on a shelf
Are tired of re-planning the same things
Want structure that fits real life, not ideal life
Need a system you can return to again and again

This isn’t motivation-based fluff.
It’s structure that supports you in real life.

What’s Included

Calm By Design is a 4-week guided reset that helps you reduce mental load and build days that actually work — without adding more to your plate.

Inside the course, you’ll get:

28 guided daily lessons
Short, focused lessons that move you from clarity → rhythm → structure → sustainability.

The Calm By Design Workbook
Your central place to capture decisions, shape your days, and build systems you’ll reuse long after the course ends.

The Systems Toolkit (Printables Library)
Practical tools you’ll use during the course and beyond, including:

Master Task List
Repeating Task List
Weekly Workflow Template
Core Routines Worksheet
Daily Rhythm Snapshot
Weekly Rhythm Builder
Daily Top 3
One-Time Choices Worksheet
Tag-Along Tasks Planner
Weekly Reset Checklist

Weekly Reset Framework
A simple, repeatable reset you’ll use at the end of each week to review, adjust, and move forward without starting over.

Lifetime access
Revisit the lessons and tools whenever your life changes or your systems need a refresh.

This isn’t a one-time reset.
It’s a set of tools and ways of thinking you’ll keep using.

Ready to start building calmer, more supported days?

Your 4-Week reset begins the moment you say yes.

Build My Calm By Design Plan

A Peek Inside: What the 28 Days Actually Cover

Week 1 — Create Your Planning Home Base

Day 1: Clear the Mental Clutter
Day 2: Map What’s Actually on Your Plate
Day 3: Identify Repeating Responsibilities
Day 4: Choose Your Planning Home Base
Day 5: Decide What Matters This Month
Day 6: Simplify What You’re Carrying
Day 7: Weekly Reset

Week 2 — Understand Your Days

Day 8: Notice Your Daily Rhythm
Day 9: Identify What’s Already Working
Day 10: Spot the Decisions Interrupting Your Day
Day 11: Create One-Time Choices
Day 12: See the Shape of Your Week
Day 13: Reduce Daily Friction
Day 14: Weekly Reset

Week 3 — Build Your Days

Day 15: Place Your Anchors Into Your Planner
Day 16: Create Flexible Time Blocks
Day 17: Decide Your Top Tasks the Night Before
Day 18: Put One-Time Choices Into Your System
Day 19: Use Tag-Along Tasks to Group To-Dos
Day 20: Review Your Week as It Actually Happened
Day 21: Weekly Reset

Week 4 — Make It Sustainable

Day 28: Final Weekly Reset & Moving Forward
Day 22: What a Weekly Planning Session Really Looks Like
Day 23: Decide What Belongs on Your Week
Day 24: Plan Without Overloading Yourself
Day 25: When the Week Doesn’t Go to Plan
Day 26: Reset Without Starting Over
Day 27: Adjust the System — Not Yourself

i’m ready

What You’ll Notice After 4 Weeks

By the end of Calm By Design, your life won’t feel perfect — but it will feel far more manageable.

You’ll notice:

fewer decisions draining your energy
less mental clutter and background stress
smoother mornings and more predictable days
clearer priorities without constant list-rewriting
a weekly rhythm you can return to when things feel off
systems that adjust when life doesn’t go as planned

You won’t be reacting to everything as it comes up.
You’ll have a way to plan your days that actually holds up.

This is the shift from trying to stay on top of everything —
to having days that support you instead of fighting you.

Ready to Stop Carrying Everything in Your Head?

It’s not a challenge you’ll finish — it’s a rhythm you’ll keep.

join calm by design

FAQs

No. Calm By Design helps you use the planning system you already have. In Week 1, you choose a planning home base (paper or digital), and everything in the course works inside that system.

The goal is fewer tools — not another one to maintain.

Most days take 10–15 minutes.
Some days are quick decisions. Others are one-time setups that save time later. There’s no daily time requirement to “keep up.”

That’s expected.

This is a 4-week planning course built around weekly rhythm, not daily perfection. You won’t fall behind, and the system doesn’t break if a day goes sideways.

Both — on purpose.

Weeks 1–2: clarity and awareness
Week 3: building your days and weeks
Week 4: making it sustainable

You don’t jump into structure until it actually fits.

Yes. That’s a core outcome.

You’ll learn how to:

make one-time choices
decide priorities ahead of time
reduce repeated daily decisions
use weekly resets to clear your head

This course is designed to move decisions out of your head and into your system.

Yes.

You’ll have ongoing access to all lessons and materials so you can revisit them — especially the weekly planning and reset tools.

No. The course references ideas from both, but everything you need is taught inside the lessons. The books are optional context, not required reading.

Because this is a digital product with immediate access, refunds aren’t available. But if you have questions or need support, I’m always here to help.

Yes. Calm By Design uses anchors and flexible time blocks, not rigid schedules. It’s designed for real life — including unpredictable weeks.