I see you day in and day out juggling multiple roles and being everything to everyone. I know that you have probably been doing everything for everyone for so long that you have forgotten what you enjoy doing for yourself. Believe me, as a mom of 3 and business owner I know how easy it is for self-care to take a backseat. The struggle is real, and it’s something I have been focusing on lately and now I want to help you work on it too.
Why is Self Care Important?
What exactly is self-care and why is it so crucial? In a nutshell, self-care refers to activities and practices we engage in regularly to reduce stress and maintain and enhance our short- and long-term health and well-being. It’s not always about spa days and bubble baths – it’s about doing little things too that fill your tank so that you can always be functioning at a high level. These things whether big or small need to replenish you from all the doing and giving that is required of you on a daily basis.
The Struggle
Why is it that self-care often feels like a Herculean task? For many of us, the thought of setting aside ‘me time’ amid a whirlwind of responsibilities feels like an indulgence or even a source of guilt. To some, it may even seem like a luxury. But let’s clear this misconception – self-care is not a luxury, it’s a necessity.
When self-care is neglected, it’s not just your nails that get chipped. It can have a significant impact on both your mental and physical health. Your work performance can dip, your relationships might suffer, you aren’t the parent you want to be and you may find yourself disconnected from your own needs and desires. In essence, by not taking care of ‘you,’ every aspect of your life can be affected.
Overcoming the Barriers to Self-Care
Struggling to allow time for self-care can be tough, but there are ways to overcome it and prioritize your well-being. One key approach is to make self-care a non-negotiable part of your routine. Start by setting aside dedicated time for yourself each day, whether it’s for relaxation, exercise, or indulging in a hobby you love. Don’t be afraid to ask for help or delegate tasks when needed, so you can focus on your own needs guilt-free. Remember that self-care is an ongoing journey – it’s all about finding what works best for you and making it a priority in your life.
We all know that self-care is an essential part of a balanced life, but how do we get there? For some of us, we might not even know who we are or what we like anymore because we have spent so long doing for others and putting our needs to the wayside. It is time to make a mental shift and realize that It’s not about selfishness or indulgence – it’s about self-preservation. I hope you feel encouraged to take the first step towards prioritizing self-care and if you need some help….
Join me on a 29-Day Self-Care Journey
Ready to embrace self-care but don’t know where to start? Our 29-Day Self-Care Journey is a great starting point. This program is designed to manage stress and improve time management, ultimately leading to enhanced well-being, self-awareness, and self-confidence. It’s a journey of self-discovery and self-love that can have a lasting impact on your life.
So, are you ready to join us on this self-care journey? Let’s make ‘me time’ a priority starting today. Join the 29-Day Self-Care Challenge and start building the life you deserve, a life where you are taken care of, by none other than yourself.
