Life Rebalance: A 29-Day Self-Care Journey
Let’s be honest for a minute.
Most of the time, life isn’t falling apart — it’s just full.
Work, family, schedules, responsibilities… and you’re the one keeping it all moving.
Somewhere in the middle of all that, taking care of yourself tends to slide to the bottom of the list. Not because you don’t care — but because there’s always something else that feels more urgent.
Life Rebalance isn’t about fixing your life or becoming a “better version” of yourself.
It’s a 29-day journey where I send you one simple idea a day — things to try, notice, and keep if they work for you. No pressure to keep up. No rules. Just a way to reconnect with what you actually like and enjoy again.
Self-care doesn’t have to be a big thing
Most of us don’t need another lecture about why self-care matters.
We know.
What we need is something that actually fits into real life — without guilt, pressure, or a long list of things to keep up with.
Life Rebalance isn’t about slowing your life down or finding perfect balance. It’s about paying attention again.
Trying a few simple things.
Noticing what helps and what doesn’t.
And giving yourself permission to keep what works.
Some days, that might look like doing something small that makes the day feel better. Other days, it might just be realizing, “Yeah, this isn’t for me.”
Both count.
Ready to start taking care of you?
Does this sound familiar
“I Don’t Have Time For That”
That’s usually the first thought.
Not because you don’t care about yourself — but because life is full, and you’re the one holding everything together.
Work, family, schedules, logistics… it all adds up quickly.
Then there’s the guilt.
Even when you do have a little time, it can feel selfish to use it on yourself. Like you should be doing something more productive, or more useful, or more for someone else.
After a while, something else happens too.
You stop even knowing what you’d do with that time if you had it.
When your days revolve around everyone else’s needs, your own preferences tend to fade into the background. Not dramatically — just quietly.
If any of this sounds familiar, you’re not alone. And you’re not doing anything wrong.
Slow Hand Raise…. It’s Me
Hi, I’m Cori. I’m a mom of three, the family scheduler, meal planner, driver, organizer — and a big fan of cookies.
Like a lot of people, I’m really good at taking care of everyone else. For a long time, that meant I rarely stopped to think about myself. Not in a dramatic, everything-is-falling-apart way — just in a quiet, I don’t even know what I’d do with free time kind of way.
I wasn’t looking for a spa day or a big life overhaul. I just wanted a little space to breathe and to remember what I actually enjoy outside of responsibilities and routines.
So I started trying small things. Nothing fancy. Just simple ideas to see what felt good and what didn’t. Some stuck. Some didn’t — and that was kind of the point.
Life Rebalance grew out of that process. It’s not a challenge or a routine. It’s a 29-day journey designed to help you try a few things, notice what works for you, and let go of the rest — without pressure to keep up or do it perfectly.
Introducing
Life Rebalance
Life Rebalance is a 29-day self-care journey delivered straight to your inbox.
Each day, you’ll receive one simple idea — something to try, notice, or think about — along with a short journal prompt to help you figure out what actually feels good to you.
This isn’t a challenge. There’s nothing to keep up with, track, or complete. You’re not building a routine or fixing your life.
You’re just giving yourself a little space to experiment, pay attention, and reconnect with what you enjoy — without pressure to turn it into another thing on your to-do list.
Some days you’ll try the idea. Some days you won’t. Both are fine. The value comes from noticing what fits and letting go of what doesn’t.
Let’s get down to business
29 days of simple self-care ideas, delivered by email
Each day, you’ll receive one email with a single self-care idea and a thoughtful journal prompt. These aren’t meant to be done perfectly or even daily — they’re meant to give you something to try and notice.
Some days you’ll read the email and move on. Other days something will click. Both count.
This journey isn’t about building routines, tracking habits, or fixing yourself. It’s about experimenting, paying attention, and figuring out what actually feels good to you — not what you think you should be doing.
Journal prompts that help you notice what matters
The journal prompts are there to help you notice patterns, preferences, and small insights you might otherwise miss. You can write things down, think about them, or skip them entirely.
There’s no right way to use them.
A journey you can return to
At the end of the 29 days, everything will be available in one place so you can revisit ideas you liked, repeat the journey later, or skip around as needed.
What lasts beyond the 29 days
This journey isn’t about doing all 29 days perfectly.
It’s about noticing which ideas stick with you — the ones that make your days feel a little better or more like your own.
You might come away realizing you love quiet mornings, or that being outside helps more than you thought, or that certain connections matter more than others.
Those small realizations are what last.
Life Rebalance isn’t asking you to commit to a new routine or a long-term plan. It’s simply a chance to pay attention, keep what fits, and let go of the rest.
Some days you’ll try the idea. Some days you won’t. Both are fine. The value comes from noticing what fits and letting go of what doesn’t.
$9
One-Time Payment
- This is a simple, low-pressure 29-day self-care journey delivered by email.
- You’ll receive one thoughtful email a day with a self-care idea and a journal prompt — something to try, notice, or think about. There’s nothing to complete, track, or keep up with.
- You can move through it at your own pace, skip days, revisit ideas later, or come back to the whole journey again when life feels full.
- This isn’t a challenge or a transformation program. It’s a quiet offering — something supportive you can take with you and use when it makes sense.
PLUS GET A BONUS SPREADSHEET!
FREE: A Thoughtfully Designed Mood Tracker
Along with the daily emails, you’ll get access to a beautifully designed mood tracker you can use throughout the journey — and beyond.
This isn’t a “track every feeling, every day” kind of tool.
It’s a simple, visual way to notice patterns over time — how different seasons, routines, choices, or even small changes affect how you feel.
Inside the tracker, you’ll find:
- an easy setup so you can customize it to fit you
- monthly pages to check in when it feels helpful
- a year-at-a-glance overview that quietly connects the dots for you
You might notice things like:
- certain months feel heavier or lighter
- your mood improves when you spend more time outside
- small habits have a bigger impact than you realized
There’s no expectation to use it daily or perfectly. Some people check in a few times a week. Others use it only when something feels off. Both are fine.
Think of it as a companion to the emails — something you can return to when you want a bigger picture of how you’re actually doing.
If this sounds like something you need:
If life has been feeling full, busy, or just a little out of sync, Life Rebalance is here when you want it.
This isn’t about fixing yourself or committing to a new routine. It’s a simple, thoughtful journey you can move through at your own pace — one email at a time.
Some days you’ll try the idea.
Some days you’ll just read it.
Some days you’ll come back to it later.
All of that is okay.
If you’re looking for something gentle, realistic, and supportive — something that helps you reconnect with what you actually enjoy — this might be a good fit.